BEST STRETCH FOR YOUR FEET - How to stretch your plantar fascia and your toes!

Описание: Learn one of the best stretches for your feet in this video! The stretches you'll learn in this video are great for stretching the plantar fascia and the toes, particularly great toe extension. There are 3 variations of this foot stretch taught in this video ranging from beginner to advanced. These stretches are designed to help improve foot flexibility. Taking care of the health of your feet not only can be helpful in preventing issues such as plantar fasciitis, it can also be helpful for your ankles, knees, and even hips! The entire body is connected which is why we can't neglect or ignore one area, they all work together. I hope you enjoy these foot stretches :)

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.