THIS MUSCLE IS LIKELY TIGHT! - How to stretch the pecs (chest muscles) - Reverse rounded shoulders

Описание: The pecs (chest muscles) are a group of muscles that are commonly tight. This is because so many of us spend most of our days in a more forward position like when sitting and working at the computer. Stretching through the pec muscles can be helpful in reversing this forward rounded shoulder position and in improving your posture. Keeping the pec region mobile can help to prevent shoulder injuries and neck pain. All you need is a doorway to do this easy pectoralis stretch! Two options for stretching the pecs provided in this video, one is more modified and one is more advanced.

Pec stretch with foam roller:    • THE BEST FOAM ROLLER STRETCH - How to use ...  

Follow me on instagram   / drtarasalay  

Check out my blog: https://drtarasalay.com/blog-posts/

0:00 Intro
0:42 Single arm pec stretch in doorway
2:58 Double arm pec stretch in doorway
3:53 Final thoughts

Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.