When your striations have striations!
Автор: Captain Cairo
Загружено: 2022-08-27
Просмотров: 7903
Описание:
How did I get this absurdly shredded? Tldr at the bottom
Meaning of #shredded in English
having strong, well-developed muscles that can be seen through the skin, and little body fat.
At my lowest point I was sporting 4-5% bodyfat. While we can argue all day long if this is healthy, there is no doubt that here are folks out there who want to reach that goal too.
Tldr: Calisthenics can help a great deal with fatloss and building quality muscle, and weighted calisthenics will help you put on mass. But the holy grail of fatloss is and always will be: cardio/calorie deficite.
Combining both will get you there as surely as i love to eat chicken. I go into a lot more deatail in this video here:
Fatt loss:
• Fat Loss SLOW AND STEADY
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