5 Minute Gratitude Meditation - Louise Kay

Описание: Join the next live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html

7 Day Germany Retreat, June 4th - 11th, 2023:
https://www.louisekay.net/germany2023...

7 Day Spain Retreat, September 30th - October 7th, 2023:
https://www.louisekay.net/spainretrea...

In this 5 minute guided meditation Louise invites you to let go of all effort, drop into Being and connect to the infinite field of pure potentiality by opening to the aliveness of your heart, the center for gratitude, joy and abundance.

Can you feel gratitude for being here now?
Happy for this moment, happy for this breath, happy to experience the Now.
Open up to infinite consciousness, beyond beliefs and mental concepts.
Open up to the vast, infinite of the unknown and feel the joy of pure, universal intelligence, which is not separate from you.
Feel the aliveness.

Thank you life for this moment.
Thank you life for this breath.
Thank you life for all the beauty that I experience.
Thank you for all the beloveds in my life.
Thank you for the animals.
Thanks you for nature.
Thank you for these teachings, which inspire me to know my deeper self.
Thank you for the inspiration to live in alignment and follow my excitement.
Thank you.
This is such a gift, to be alive.
This moment is such a gift.
This life is such a gift. It's so precious!

This is a clip from the open Zoom meeting on May 22nd, 2022.

More Videos:

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Don't Give the Mind Your Attention:
   • Why You Shouldn't Give Attention to Your T...  

How to Find Lasting Fulfillment:
   • How to Find True Happiness and Lasting Ful...  

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

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