5 Minute Guided Meditation: Peace in the Present Moment

Описание: Louise Kay offers a short 5 minute guided meditation to bring you fully into the present moment and experience inner peace.

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here:
https://www.louisekay.net/zoom.html

7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germany2024...

7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germanyls24...

Bring your attention fully present into this moment, just experiencing this moment now without any story.

Be aware of your body breathing and follow the breath with your attention. Breathe in relaxation and breathe out any stress.
Breathe in calmess and breathe out worries and fear.
Breathe in gentleness and breathe out anything that doesn't serve you anymore.

Bring your attention to the heart. Feel the gentleness, love and purity that's already here in your heart, the gateway to the Divine itself, the unending infinite source of well-being, joy, gratitude, appreciation and love. Feel your heart open up to it and allow it to flow in, like you're receiving it. Let your whole system receive this nourishment and beauty, direct from the Divine.

If there's any old information that's held in the body, such as contraction, heaviness or pain, allow that too to be held in this love. There's nothing that you need to do, fix or change, just a letting go and opening up.

This is a clip from the 7 day Germany retreat on June 6th, 2023.

More Videos:

Journey of Awakening: Louise Kay Interview
   • Beyond Illusion: The Awakening that Change...  

What Happens When you Open to Stillness
   • The Power of Stillness: Why You Should Do ...  

Step by Step Guidance to Surrendering to Sensations
   • How to Surrender to Sensations in Meditati...  

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

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