Fix That Chest Flab! 4 Essential Fixes for Your Lower Chest!

Описание: A Well Built Chest Screams confidence.They make your chest look soft, weak, and sloppy — but you can fix it. In this video, I give you 4 essential fixes for your lower chest that will carve muscle, tighten your frame, and build a solid, masculine chest that looks powerful in and out of a shirt.

We’ll hit your lower chest with angles, time under tension, and heavy pressing while also covering the training mistakes you’ve been making that keep your chest flat and saggy. With the right exercises and execution, you’ll finally start replacing fat with muscle and building the strong chest you’ve always wanted.

✅ 4 must-do lower chest fixes
✅ Burnouts & angles to carve definition
✅ Build a hard, masculine chest fast

📲 Instagram: @primal_fitness📲 Instagram: @primal_fitness
📥 Free Alpha Manual: www.underdogmentality.store
🛡️ PRIMAL LEGION – Badge up on YouTube
📧 Private Coaching: [email protected]

Having trouble building that lower chest and getting rid of those man chest? It's time to fix that! I'm gonna break down the 4 reasons why you're not targeting your lower chest during your chest workout. Watch the whole episode to find out the only 4 reasons why you're struggling to build that chest.

CHAPTERS:
0:00 - Intro: Why you struggle with man chest & lower chest
0:15 - 4 reasons you can’t build your lower chest (and fixes)
0:41 - Reason 1: Why collapsing rib cage kills lower chest gains
5:25 - Reason 2: The nr1 mistake in pressing movements
9:03 - Reason 3: Wrong hand position in cable flies
12:46 - Reason 4: Not stretching the chest out maximally
13:15 - Cable fix: step forward for deeper stretch
13:52 - Full stretch = The hardest angle for lower chest
15:46 - Demo: Lower dumbbell press for maximum stretch
16:19 - Final message: Apply these changes and smash your chest like never before
16:24 - Outro: Like, subscribe, share & drop a comment