Grow a Massive Chest & Back Without Hours in the Gym?

Описание: Time to build some chest muscles! This video shows a demonstration of the best "chest exercises" and a "workout routine" for "building muscle," even if you're short on time. Follow this "gym routine" of "best chest exercises" for maximum "muscle growth".

Big chest. Wide back. Alpha frame. This workout is designed to explode your upper body growth by smashing your chest and back in one brutal session. If you want a wide, dominant V-shape and thick, powerful pecs, this is the training you need.

We’ll hit your upper chest, lower chest, lats, traps, and rear delts with heavy, targeted movements to maximize size and strength. This isn’t for beginners — this is for men ready to build a bigger, wider, stronger physique without wasting a single rep.

✅ Build a full, defined chest
✅ Widen your back & improve posture
✅ Create a powerful V-taper fast

📲 Instagram: @primal_fitness
📥 Free Alpha Manual: www.underdogmentality.store

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CHAPTERS:

0:00 - Intro: Build Chest & Back in One Session
0:55 - Superset 1: Bench Press + Reverse Bench Row
2:00 - Power Position Explained for Chest
3:47 - Barbell Bench Press Form Tips
4:18 - Reverse Bench Row: Upper Back Engagement
5:47 - Superset 1 Recap & Burnout Tips
6:11 - Superset 2: High Incline Dumbbell Press + Bench Row
6:34 - Why Chest & Back Together Works
7:11 - Training Philosophy (Arnold’s Method)
7:26 - Bench Angle & Upper Chest Isolation Explained
8:45 - Dumbbell Press Execution Tips
9:47 - Transition into Dumbbell Bench Row
10:28 - Bench Row Execution Tips
10:41 - Superset 3: Dumbbell Diagonal Fly + Reverse Fly
11:18 - New Chest Exercise You’ve Never Seen
12:32 - Execution: Diagonal Fly with Constant Tension
13:18 - Execution: Reverse Fly with Lifted Chest
13:45 - Reverse Fly Form Tips (No Lateral Raise)
14:08 - Final Words: Mad Burnout & Chest Gains