Christian Yoga for Busy People | 12 min | Easy Chair Yoga | Balance, strength, flexibility

Описание: Stretch & feel good | Calm your mind | Move your body
Focus: John 15:11 (NKJV) “These things I have spoken to you, that My joy may remain in you, and that your joy may be full.”

What you’ll get in this class:
✅Breathwork to calm your mind & reduce stress in the body
✅Scripture meditation & a Christ-centered approach
✅Safe movements that can be adjusted as needed to release tension throughout the body
✅Gentle strengthening to support bones & joints

About your instructor: Kimberly Edgeworth is a physical therapist and registered yoga instructor. Kimberly practiced physical therapy in acute care and outpatient orthopedic settings for several years. After stepping away from her career to raise four daughters, Kimberly discovered the power of yoga in her life. Eager to share the benefits of the practice, Kimberly trained with Abundant Yoga Studio in 2020, focusing on Christ-centered yoga, and has led classes, retreats, and in-services ever since. Kimberly remains passionate about teaching others to move their bodies in safe and gentle ways while meditating on Truth from God’s Word. She is Yoga Alliance certified RYT-500.

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Let’s connect!
Website: https://www.fulllifeyoganashville.com/
Instagram:   / fulllifeyoga_nashville  
Email: [email protected]

Thank you for practicing with me today! Blessings to you on your journey!!! Love, Kimberly

Music credit: Mississippi Maven, LLC
Scripture credit: John 15:11 (NKJV) & 2 Corinthians 10:5 (NIV)

Exercise Disclaimer: Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.