Coherent breathing
Автор: Right 4 You
Загружено: 2025-09-03
Просмотров: 67
Описание:
Coherent breathing — find balance with a steady 5-in, 5-out rhythm
Find Your Natural Rhythm
Benefits:
Balances the nervous system
Improves heart rate variability (HRV) and resilience
Enhances emotional regulation
Boosts energy, focus, and overall well-being
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