60 MIN LIVE YIN YOGA FLOW | Release Stress & Tension

Описание: Hello and welcome to this 60 min LIVE Yin Yoga Sequence!
This 1 hour flow was recorded on June 17th 9am CEST ☾

In this mindful yoga practice we will focus on releasing any stress and tension, keep our awareness on our breath work on our flexibility as well! We are holding the yin postures for 2 minutes and try to let go of all tension with every new exhale.
I will slowly walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!

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My name is Nathalie, I am a certified yoga teacher, traveler and self-love advocate. My vision is to inspire human souls to fall in love with themselves while practicing and teaching some yoga along the way. Thank you for tuning in and I really hope you enjoy this practice!
#liveyogaclass #yinyoga #yogatoreleasetension #beginneryoga #yogaforbackpain #yogaflow #yogatutorial #yogaforeverybody

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Instagram:   / nathalieshanti  
Facebook:   / nathalieshantiyoga  
Website: https://www.yogatoglow.com
E-Mail: [email protected]
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Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.