How to Nail Arabesque Double Down—T, Hollow, Spin & Catch
Автор: UGCheer → cheerHQ | Cheer Training
Загружено: 2016-07-20
Просмотров: 24133
Описание:
Learn the arabesque double down with this step-by-step cheer stunt dismount tutorial! Lock out your leg as the base dips and, at the peak of the flick, bring your legs together to hit a sharp T position in front. Square your shoulders and hips before initiating the double spin—bring your arms down to your left hip, look over your left shoulder, and maintain a tight hollow body through both rotations.
Finish by opening up to catch your base’s shoulders or keeping your arms in for a secure landing. Since the arabesque is turned to the corner, remember your bases will need to complete a quarter turn before catching you. Focus on timing, body position, and coordination for safe, stylish execution.
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