Ballet Workout: Barre Fitness Flow Mini Class
Автор: Ballet 24
Загружено: 2018-03-06
Просмотров: 8386
Описание:
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Music: Elise LeGrow "Playing Chess" https://open.spotify.com/album/5mLXLd...
I loved this class! All the barre things mixed with center stretching and conditioning. You will sweat a lot so have some water handy!
Have fun!
xoxo~ Melody
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.
Follow me on social media to see pics from my day to day life :)
~ Facebook: / getballet24
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~ my "food" instagram: / veggiesandbeer
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