Nutrition and Diet for Depression and Mental Health: A Guide for Professionals | Dr. David Wiss |

Описание: This presentation describes a paradigm shift in the nutrition space. Many healthcare professionals are now realizing that nutrition is not calories and macronutrients. Nutrition is profound information that we send to our guts and brains daily.

The most substantial evidence linking nutrition to mental health is in the area of depression and depressive symptoms. This presentation breaks down the biological mechanisms and reviews current evidence linking nutrition and diet to various mental health outcomes.

The presentation covers the controversies of ultra-processed foods and addiction-like eating. Neither of these can be ignored in the nutrition for mental health conversation.

For more information on a non-diet approach to improving mental health, check out the Wise Mind Nutrition app.

Wise Mind Nutrition Download: https://wisemindnutrition.com/download
Dr. David Wiss Clinical Practice: https://www.nutritioninrecovery.com/