Weight Shift to Improve Walking After Stroke – 10 Min Workout

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This 10-minute, standing workout takes you through 2 sets of 5 gentle weight shifting exercises to help prepare you for walking after a stroke.

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Time Stamps:
00:00 Intro
00:14 Warm-Up
01:15 Set 1 Exercise 1: Side-to-Side
02:00 Set 1 Exercise 2: Front-to-Back
02:43 Set 1 Exercise 3: Clock Shifts
03:29 Set 1 Exercise 4: Opposite Shifts
04:14 Set 1 Exercise 5: One-legged Stands
05:39 Set 2 Exercise 1: Side-to-Side
06:17 Set 2 Exercise 2: Front-to-Back
07:02 Set 2 Exercise 3: Clock Shifts
07:54 Set 2 Exercise 4: Opposite Shifts
08:30 Set 2 Exercise 5: One-legged Stands
09:25 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.