Lets talk about tearing!

Описание: Wondering how to prepare your perineum for birth—and whether perineal massage actually works? In this video, I’m breaking down everything you need to know about protecting your perineum during labour and birth. From massage techniques to mindset shifts, birthing positions to pushing tips, we’ll cover evidence-based ways to reduce the risk of tearing and feel more confident about what’s to come.

This isn’t just about avoiding stitches—it’s about feeling informed, prepared, and empowered in your body. Whether you’re a first-time mum or planning a physiological second birth, this one’s for you.




I hope you find it helpful. Thank you so much for watching.

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Hi I'm Kitty a registered Nurse, lactation consultant, Birth and postpartum Doula, Hypnobirthing instructor, Antenatal educator and mumma to 3 little people.

I teach classes both online and in person birth preparation and breastfeeding preparation classes and offer inperson lactation and Doula support in the leinster region. Join me in revolutionising the way you approach birth and infant feeding.

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https://www.birthbabybeyond.ie/courses-1

My Instagram https://www.instagram.com/birth_baby_...

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I Also have heaps of free downloads for you to check out.
http://www.birthbabybeyond.ie

Disclaimer:
The information contained within this video is intended to be used for general information purposes only and should not be considered complete or used in place of a visit, call, consultation or advice from a lactation consultant, physician and/or healthcare provider. This video is not medical advice nor does it replace a 1:1 lactation consultation.


Hashtags:
#PerinealPreparation #BirthWithoutFear #DoulaTips #PositiveBirth