2021 HOME WORKOUT WARM UP ROUTINE | Do this before you work out!
Автор: Teagan Dixon
Загружено: 2021-01-04
Просмотров: 37754
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2021 HOME WORKOUT WARM UP ROUTINE | Do this before you work out!
Support me and my channel over on Patreon! / teagandixon
Here is my updated home workout warm up routine for 2021! Keep this video tab open always so you can do this warm up before any of my workouts! It's so important to warm up to prepare your body and muscles for exercise, which will help with injury prevention! It's only 5 mins, so no excuses!
COOL DOWN/STRETCHING ROUTINE: • STRETCHING ROUTINE FOR FLEXIBILITY | Fitma...
DANCE WORKOUTS: • DANCE WORKOUTS
HIIT WORKOUTS: • HIIT WORKOUTS
WHAT I EAT IN A DAYS: • FOOD RECIPES
2 WEEK CHALLENGE PLAYLIST: • 2 WEEK CHALLENGE!
AB WORKOUTS: • AB WORKOUTS
2 WEEK FITMAS CHALLENGE PLAYLIST: • FITMAS 2 WEEK CHALLENGE
Music By Kia Orion, check out his channel! • Видео
Make sure to follow me over on Instagram and TikTok!
Instagram: teagan_dixon
TikTok: teagan_dixon
Business Enquiries: [email protected]
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