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Fit at 40 - Perimenopause - If You’re 40+ and doing THIS, it’s why you’re stuck
Автор: Tifa
Загружено: 2025-12-30
Просмотров: 92
Описание:
If you’re doing more cardio, eating less, and still losing muscle after 35, this video is for you.
As estrogen and progesterone fluctuate in perimenopause, menopause, and post menopause, the rules change. More cardio is not the answer. Less food is not the solution.
In this video I break down why muscle loss accelerates with hormonal shifts and cumulated lifestyle choices, and how this can lead to sarcopenia and what women 35 years and older actually need to focus on to stay strong, lean and energized.
Fit at 40 starts with understanding your body, not fighting it.
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