5 Split Flexibility Exercises You NEED to Try! (Must See!)

Описание: Comment #24SHIFT for a chance to win free SHIFT Symposium tickets!

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Timestamps

00:00 - 00:54 Introduction
00:55 - 03:05 Soft Tissue Care
03:06 - 03:15 Specific Stretching
03:15 - 06:47 Leg Lowers
06:48 - 08:38 Banded Kicks
08:39 - 10:04 Eccentric Sliders
10:05 - 11:25 Giveaway :)

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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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