Handstand Drills You NEED to Use (Shaping Secrets!)

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Timestamp:
00:00 - 01:00 Introduction
01:01 - 03:45 Line Drills
03:46 - 06:04 Physioball Rocks
06:05 - 08:37 Floor Bar Walks
08:38 - 11:09 Shoulder Taps
11:10 - 13:17 3 Step Drill
13:18 - 14:35 Giveaway


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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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