30 Minutes Every Day Pilates | Gentle Strength & Mobility Flow
Автор: Wildflower Pilates
Загружено: 2025-04-11
Просмотров: 173
Описание:
This is your go-to daily Pilates practice—30 minutes of movement to help you feel strong, mobile, and energised. Whether you're a beginner or an experienced mover, this flow is designed to be scalable, approachable, and sustainable for everyday practice.
Perfect for:
✔️ Building a consistent movement routine
✔️ Supporting your body through all seasons of life
✔️ Cultivating strength, mobility, and a calm mind
No equipment needed—just your mat, some space to move, and your breath.
💫 Move with me every day and feel the shift.
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🔗 Wildflower Pilates Studio – Tawonga South
https://www.wildflowerpilates.com.au
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@wildflower.pilates
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