Prepping Dinners & Freezer Meals for the Week! Healthy WFPB Recipes

Описание: Today I'm in a meal prep cooking mood so I'm seeing how many recipes I can prep before the sun sets! I make instant pot 3 bean veggie chili, buffalo cauliflower mac n cheese casserole, copy cat PF chang's chickpea cauliflower lettuce wraps and soft no added sugar peanut butter cookies!

RECIPES: (amounts are sort of approximated)
3 bean veggie chili
1 red bell pepper
1 onion
1 cup carrot shreds
4 oz mushrooms diced small
2 cans black beans drained and rinsed
1 can kidney beans drained and rinsed
1 cup dry red lentils rinsed/ sorted
optional- 1/2 cup textured pea protein
2 tbsp chili powder blend
1/2 tbsp arrbol chili powder or sub pinch of cayenne
2 tsp oregano
1 tsp garlic powder
1 28 oz can crushed tomatoes
3 cups liquid- I did 2 cups water 1 cup veg broth
pinch of salt to taste 1/2 tsp is probably good for most

pressure cook 8 minutes with natural release- about another 20 minutes

buffalo cauliflower mac n cheese
mac sauce-
1 cup raw cashew
1 cup steamed carrots
2 tbsp nutritonal yeast
1 lemon juiced- 2 tbsp
2 heaping tbsp rolled oats
1 cup soy milk
1/4 cup tomato sauce
1/4 cup hot sauce- adjust to your taste

Blend up sauce ingredients. Cook pasta according to directions. I used chickpea shells. Steam 1/2 head of cauliflower cut into pieces.Season and bake chicken if using- I’m using meati mushroom “chicken” seasoned with Mrs Dash. A good sub would be roasted oyster mushrooms or more cauliflower.
Mix together cooked pasta, steamed cauliflower, chicken and mac n cheese sauce. stir in hot sauce to your taste. mix well then pour into baking pan. top with shredded cheese and drizzle with more hot sauce. bake @ 350 for 20 minutes til the cheese is melted. If using vegan cheese, you may have to drizzle with more milk to get the cheese to melt.


PB NO SUGAR ADDED SOFT COOKIES
og recipe- https://detoxinista.com/vegan-peanut-...

10 pitted medjool dates soaked in boiling water for 10 minutes
2 tbsp soaking liquid
1 tbsp ground flax seeds
1 tsp vanilla extract
3 tbsp protein powder- I used plain pea protein, or sub oat flou
3/4 cup peanut butter
1/2 tsp baking soda

if using protein powder bake at 350 for 10 minutes, if not using protein powder bake for 13 minutes. let them cool completely before serving.