5 EASY VEGETARIAN FREEZER MEALS- IN 60 MINUTES!

Описание: I'm Jaime, and I'm here to help women with ADHD meal plan and cook healthier meals!

In today's video, I'm making 5 vegetarian freezer meals! These are perfect for weekly meal prep and for days when you're just too busy to cook dinner.

The full recipes are listed down below, so save this video to keep them handy!

Get the entire freezer prep plan- Recipes, grocery list, and step-by-step instructions: https://www.etsy.com/listing/17055293...

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Ravioli bake

Ingredients:
-15-ounce container ricotta cheese
-1 tablespoon minced garlic
-2 cups shredded mozzarella cheese
-16-ounce bag frozen cheese ravioli
-26-ounce jar spaghetti sauce

Instructions:
-In a large bowl, add the ricotta, garlic, 1 cup of the mozzarella cheese, and spinach, then stir to combine.
-Add the ravioli and spaghetti sauce and gently mix.
-Add to a 9x13 foil casserole dish and smooth flat. Sprinkle the other cup of shredded mozzarella on top, then cover with aluminum foil and label with the baking instructions. Place flat in the freezer. -Thaw overnight in the fridge and bake at 375 degrees for 30 minutes.


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Vegetarian Chili

Ingredients:
-2 cups frozen pepper and onion blend
-1 sweet potato, diced
-1 packet chili seasoning
-15-ounce can black beans, drained and rinsed
-15-ounce can kidney beans, drained and rinsed
-15-ounce can pinto beans, drained and rinsed
-15-ounce can diced tomatoes
-1 cup vegetable broth

Instructions:
-Add all ingredients into a slow cooker and stir.
-Cook on LOW for 6-8 hours until completely heated through and vegetables are tender.
-Divide into bowls and serve with your favorite toppings: Sour cream, shredded cheddar, or others.

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Teriyaki Veggies

Ingredients:
-16-ounce bag baby carrots
-12-ounce bag frozen broccoli
-1 can pineapple chunks
-1 tablespoon garlic, minced
-1 cup teriyaki sauce
-16-ounce bag frozen edamame
-2 cups cooked white rice

Instructions:
-Place all ingredients into a slow cooker and stir. Cook on LOW for 6-8 hours.
-Divide into bowls and serve with cooked rice.


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Cheesy Mexican Quinoa

Ingredients:
-1/2 cup dried quinoa
-2 sweet potatoes, diced
-15-ounce can black beans
-1 1/2 cups salsa
-2 cups frozen pepper and onion blend
-1/2 cup cilantro, chopped
-1 packet taco seasoning
-1 cup vegetable broth
-1 cup shredded cheddar cheese

Instructions:
-Add all ingredients except cheese in a slow cooker. Cook on LOW for 4-6 hours or HIGH for 2-3 hours until the liquid is absorbed and quinoa is cooked.
-Remove the lid and stir. Sprinkle the cheese on top and let sit for 5 minutes before serving.
-Divide into bowls and serve with sour cream or other favorite toppings.

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Fajita Enchiladas

Ingredients:
-2 10-ounce cans enchilada sauce
-2 cups frozen pepper and onion blend
-1 packet taco seasoning
-15-ounce can black beans, drained and rinsed
-1/2 cup cilantro, chopped
-8 large tortillas
-1 1/2 cups shredded cheddar cheese

Instructions:
Preheat oven to 350 degrees F.
-In a large bowl, combine black beans, onion and peppers, taco seasoning, cilantro, 1/2 cup of the cheese, and 1/2 cup of the enchilada sauce.
-Pour 1/2 cup of enchilada sauce onto a 9x13 casserole dish.
-Lay a tortilla flat and fill with about 1/2 cup of the black bean mixture. Roll up and place seam-side down in the pan. Continue with the other 7.
Pour the remaining enchilada sauce on top and sprinkle the other 1 1/2 cups of cheese on top of that. -Bake for 25 minutes until cheese is melted and bubbly. Divide onto plates and serve with sour cream or other favorite toppings.

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For more meal planning tips, meal prep ideas, or freezer meal recipes, be sure to visit my blog: https://www.nogettingoffthistrain.com

For questions or collaborations, email me at jaime@ nogettingoffthistrain.com

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Dayton, OH 45424