My First YouTube Video! Gymshark Slounge Try-On Haul, Booty Building Workout, and Healthy Meal Idea
Автор: Emily Roseabel
Загружено: 2018-09-20
Просмотров: 3279
Описание:
Hello My Fitness Friends! Welcome to my first YouTube Video! I am so excited to create an amazing community! Please like the video if you found it helpful! If you have any questions or recommendations please comment them below.
Check out my Instagram for MORE WORKOUT VIDEOS: @emilyrosecollini
The Booty Workout:
Warm Up (foam rolling)
Activation (Kickbacks and Donkey kicks) 3 sets x 10 reps
Hip Thrusts 5 sets x 10 reps (I decrease my reps when adding weight)
Sumo Deadlifts 5 sets x 10 reps (I decrease my reps when adding weight)
Sumo Squat on the Smith Machine 4 sets x 10 - 8 reps
Single Leg Glute Kickbacks using the Smith Machine 4 sets x 10 - 8 reps
Hip Abductors 4 sets x 10 - 8 reps
Rope Pull Through 4 sets x 10 - 8 reps
Pulse Sumo Stance Cable Squats 4 sets x 10 - 8 reps
*** I increase weight once or twice per exercise.
Make sure to stretch afterwards!
Music by @Vlog_Vibes, / tracks
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
