Defeating Weight Loss Rut | Crash Diets Counting Calories | 600 Reps | Week 10 of a 100 Day Workout
Автор: Everyday Fitness
Загружено: 2021-03-13
Просмотров: 133
Описание:
Week 11 of a 100-day home workout for fitness, strength training, and weight loss. In this video I share my thoughts on counting calories. Hint: YOU NEED TO. And I talk over crash diets. Don’t let this lockdown slow you down. Remember, “Summer bodies are built in the winter”.
Pull-up Bar: https://amzn.to/38gtmUC
Resistance Bands: https://amzn.to/38cNJCg
Exercise mat: https://amzn.to/36WG0qC
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