CREATIVE MOVERS • 4 PART LADDER • POWER YOGA FLOW 💕

Описание: 🔥 Creative Power Yoga | 65-Minute Full-Body Flow (Ladder Sequencing + Arm Balance + Inversion Options)

Get ready to move, sweat, and explore! This 1 hour and 5-minute creative power yoga class features intelligent sequencing, a deep warm-up starting prone on the mat, and a four-part ladder-style flow that builds seamlessly through each round.

You’ll flow through dynamic transitions that challenge balance, strength, and mobility while keeping breath and creativity at the center of your practice. Each section of the ladder adds new layers, guiding you toward playful and empowering shapes such as Compass, Bird of Paradise, and even an Elephant Trunk → Eight-Angle transition (with seated or full arm-balance options).

Whether you take the modifications or explore the advanced variations, this class meets you where you are. Expect to leave feeling strong, grounded, and inspired.

🎵 No music is added so you can flow with your own playlist or in silence.
💫 Level: Intermediate to Advanced (with modifications available)

Mat ‪@LiformeYoga‬ code NATASHA for a discount.
Outfit ‪@Aloyoga‬

JUST THE FLOW HERE:

JUST THE FLOW YOGA | 25 min 🩵
   • JUST THE FLOW YOGA | 25 min 🩵