Anxiety After Quitting Alcohol. What Nobody Tells You.

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I'm pulling back the curtain on a rarely discussed aspect of sobriety - the intense alcohol withdrawal anxiety that can follow when you stop drinking.

If you're struggling with anxiety after quitting alcohol, you're not alone. This video dives deep into my personal journey, shedding light on the often-overlooked challenges of alcohol withdrawal and Post-Acute Withdrawal Syndrome (PAWS). I'll share the symptoms I experienced, how they affected my daily life, and the strategies I used to cope.

Key topics covered in this video:
The unexpected intensity of alcohol withdrawal anxiety
Common symptoms of PAWS and how they manifest
The rollercoaster of emotions during early sobriety
Practical coping mechanisms for managing anxiety
The importance of lifestyle changes in maintaining sobriety
How to build a support system that understands your journey
I'll also discuss the necessary life changes I had to make to stay alcohol-free and how these changes ultimately led to a more fulfilling life. Whether you're considering quitting alcohol, in early recovery, or supporting someone who is, this video offers valuable insights and encouragement.
Remember, recovery is a journey, not a destination. By sharing our experiences, we can help each other navigate the challenges and celebrate the victories along the way.

Don't forget to like, subscribe, and hit the notification bell to stay updated on more content about recovery, mental health, and personal growth. Let's break the stigma and have honest conversations about the realities of sobriety together!

INSIDE THIS VIDEO:
00:00 Alcohol withdrawal anxiety
01:05 What to expect when quitting alcohol
01:55 Alcohol Withdrawal Symptoms after 12 hours
02:08 Alcohol Withdrawal Symptoms after 12 - 24 hours
02:29 Alcohol Withdrawal Symptoms after 24 - 72 hours
03:12 Alcohol Withdrawal Symptoms after 5 days
04:50 What is Post Acute Withdrawal Syndrome (PAWS)
05:31 What are the symptoms of Post Acute Withdrawal Syndrome (PAWS)
06:20 Withdrawal symptoms and alcohol relapses
06:58 Anxiety depression and alcohol abuse
07:49 Alcohol recovery
08:30 Staying Sober Skills
09:57 Manage anxiety and depression after quitting alcohol
10:41 Building a sober support system
11:36 Living a balanced life after quitting alcohol

🛠️ FREE Resources:
👉 Reset Method: How to Handle Strong Emotions Without Drinking https://soberdadnow.com/reset
👉 7-Day Sobriety Guide: https://soberdadnow.com/7dayguide
👉 Sober Social Playbook For Any Ocassion https://soberdadnow.com/soberplaybook
👉 Cost-Benefit-Analysis https://soberdad.kit.com/cba

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Email ► [email protected]
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WHO AM I?
I'm a Sober Dad, and I help family men break free from alcohol’s grip so they can reclaim their family, career and confidence and live fulfilling lives.
Some year ago my life was spiraling out of control due to exessive drinking and binging. I was trapped in a destructive cycle of anxiety, drinking and relapsing for over 20 years without knowing how to break free. I finally found lasting sobriety when I learned the methods that finally helped me to quit alcohol permanently.

Now many years sober and thriving, I've compiled everything I learned about alcohol recovery into my Sober NOW! Framework. This comprehensive approach to quitting drinking helps men overcome the need to reach for alcohol through proven strategies for maintaining sobriety and building a fullfilling alcohol-free life.

Schedule a time to talk to me. Let's figure things out: https://soberdadnow.com/letstalk/

For mental health emergencies dial 988
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