Why Healthy Habits FAIL (and how to make them stick)
Автор: VitalSpan Labs
Загружено: 2026-01-27
Просмотров: 20
Описание:
Most people don’t fail at healthy habits because of willpower — they fail because their system is broken.
In this science-based video, VitalSpan Labs explains how habits really form and how to design your environment so healthy habits become automatic.
In this video you’ll learn:
Why motivation fades (and why that’s normal)
How to make habits easier to start and harder to skip
The habit loop explained simply (cue → action → reward)
How small systems beat big goals every time
Common mistakes that stop habits from sticking
If you enjoy calm, evidence-based health content, subscribe to VitalSpan Labs for weekly videos on gut health, metabolic health, and longevity.
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