Do You Need More Protein? (The Science Explained)
Автор: VitalSpan Labs
Загружено: 2026-01-28
Просмотров: 4
Описание:
Protein is one of the most misunderstood nutrition topics — and “more” isn’t always better.In this science-backed explainer, VitalSpan Labs breaks down how much protein most people actually need, common myths, and how to build a protein pattern that supports metabolism, appetite, and healthy aging.
In this video you’ll learn:
The most common protein myths (and what the evidence says)
How protein affects hunger, muscle, and metabolic health
Practical ways to hit a sensible target without overthinking
Who may need more (and who doesn’t)
If you like clear, evidence-based nutrition videos, subscribe to VitalSpan Labs for weekly content on gut health, metabolic health, and longevity.
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