Beginner Handstand Follow Along Workout - Beginner Calisthenics
Автор: Lucy Lismore
Загружено: 2022-04-19
Просмотров: 128053
Описание:
Learning handstands is an awesome goal to have and while it can take a long time to master, is fun to work towards! In this follow along workout I take you through 3 levels on drills to help work on mobility and strengthening for handstands as well as slowly introducing you to inversions. As always don't forget to have fun and pick the right level for you!
This has been adapted from the handstand program on my workout app which you can find more details about below. You can access the full program and lots more and the first month is just $1!
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Timestamps:
00:00 Tips on how to learn handstands
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