30 Minute Full Body EMOM Workout | Strength and Cardio | Dumbbells Only

Описание: Grab dumbbells, a mat, and hydration for this 30 minute Total Body Strength and Cardio EMOM Workout. EMOM stands for "Every Minute On The Minute". Every minute we will do an exercise at a specified number of repetitions. Whatever time we have remaining in that minute we will use as recovery. Once a new minute comes up, we hit a new exercise.
We begin with one round of four warm-up exercises (listed below). Following the warm-up, we will perform 2 rounds of every giant set (2 rounds of every four exercises). If you need to make any changes to your weight selection, make them mid-round and/or at the beginning of the second round. THERE ARE NO VERBAL CUES BEYOND THE INTRO. If you need/prefer verbal cues check out my other videos besides the upper body mom listed below! The upcoming exercise demo will be in the upper left-hand corner with about 15 seconds to go. In the upper right-hand corner the name of the exercise as well as the number of reps will be bolded at the top. Underneath the title, the muscle group focus, weight I'm using (we do not have to use the same weight... you and I are different!), as well as any tips/modifications will also be listed. Most of the cardio is low-impact, but for the two that are not, there will be a visual modification in the upper left hand corner. Let's bump some tunes and get to work my friends! Let me know what you think of the no talking below : )

Skip to 3:40 to bypass into and begin
Total Workout time: 33 minutes
Workout with Stretching: Approx 36 minutes

The Workout
Warm-up, One round of:
Knee ins
Crossack squat
DB lateral to front raise
Inchworm
Two Rounds of:
DB squat
Neutral grip shoulder press
Full Thrusters
Squat to Reach and Rotate
Two Rounds of:
Reverse Lunge with pulse (alternate)
Bicep curl to upright row
Lunge to Curl/Row
4 shuffles to 2 lunge pulse (low impact modification: squat to knee in)
Two Rounds of:
Bridge
Chest Press
Iso Bridge Tricep Extension
Pop Squat with Pushup (modification: step back, knees down)
One Round of:
Side plank rotation right
Side plank rotation left
Plank Spiderman
Atomic Mt Climber
Plank hold

30 Minute EMOM Upper Body Workout:    • 30 Minute EMOM Upper Body and Core Workout...  
30 Minute EMOM Lower Body Workout:   • 30 Minute EMOM Lower Body Workout | At Hom...  
30 Minute EMOM Cardio No Equipment:    • 30 Minute Bodyweight Only Cardio Workout |...  
30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...  

Cardio Add-Ons:
   • 30 Minute Low-Impact Continuous Cardio Wor...   (30 minutes low impact continuous )
   • 25 Minute Cardio Interval Training Workout...   (25 minutes - Cardio Intervals)
   • 30 Minute Continuous Cardio Workout | Kick...   (30 Minutes, Kickboxing Inspired, Low Impact)
   • 30 Minute Low Impact Continuous Cardio Wor...   (30 minutes low impact continuous)

Bootcamp/Advanced Workouts:    • Bootcamp & Advanced: Fit By Larie  

Dumbbell set: https://amzn.to/3c2lRT7
Adjustable DB: https://amzn.to/3wjrMMN
Adjustable bench: https://amzn.to/3laSQXy


The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Tank: https://amzn.to/3oSsPjk
Leggings: https://amzn.to/3FG1GXx
Shoes: Nike
Dreamcatcher yoga mat:https://amzn.to/3jVdtJb
Aztec Yoga mat: https://amzn.to/3wakGdu

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Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe