What to do when my partner moving around wakes me up at night | Sleep Coach Q&A

Описание: What to do when my partner moving around wakes me up at night | Sleep Coach Q&A

There can be many reasons why you initially wake up at night from your partner waking you up simply because you’re waking up to movements or waking up to noises.

In this video, we look at what to do when your disturbed sleep at night is caused by either noises or movements from your partner or the person you share a bed with. Sleeping with someone in the same bed of course influences our sleep but not as negatively as you might think.

Noises or movements can wake you up at night but it’s more the fact that you can’t fall asleep after waking up and might even become frustrated. If you wake up in the middle of the night and feel frustrated because of these scenarios, then this video is for you.

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Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

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