What stops you falling asleep at night? Part 2: Emotional reasons

Описание: What stops you from falling asleep easily at night? - Part 2: Emotional reasons

It's always best to watch the entire video so that you can see the step-by-step explanation of how I help and support clients in my practice.

But here are some chapters for you:
00:00 Introduction to emotional reasons you can't fall asleep
01:29 Teaching Sleep Skills for Life
02:27 Emotional part of falling asleep in an easy way at night
04:46 How do you know if you’re more of an ‘emotional type’ person
07:31 What specific emotions do you feel before you climb into bed
09:50 Learning how to decrease emotions that rise up at the beginning of your night
10:41 Conclusions to what stops you from falling asleep emotionally

We continue talking about what stops you from falling asleep easily at night. In today’s video, which is part 2 of this series, we’ll talk about emotional reasons why you might not be able to fall asleep easily.

If you haven’t seen the first part of this series, I’d suggest you start there and check out the first video here:    • What stops you from falling asleep easily ...  

If you can’t fall asleep at night easily because of emotions at night, then this video is good starting point.

Emotions that stop you from being able to fall asleep are naturally quite disturbing. Anything from frustration, nervousness, doubt, and even anxiety are things that clients often talk to me about. If you’ve been struggling to overcome your long-term insomnia or sleep problems, just know that more enlightened negative emotions are often a very normal part of these struggles.

The more tired you are, the more likely you are towards one of your emotional scale. Of course, you are, because your body and mind find it harder to create and experience more positive emotions when you are so tired on a daily basis.

Learning how to settle your emotions before climbing into bed is a really important part of improving all parts of your sleep. If you already take your emotions to bed with you, it’s unlikely that a tool you use as response to you feeling that way is a bit late.

Any emotion that comes from your daytime or even from your personality traits are best dealt with way before you climb into bed and hope to fall asleep. When you develop the skill to be able to do that, no matter what happens during the day, you’ll climb into bed emotionally relaxed and ready for sleep.

Your ability to emotionally relax and transition into sleep will help you not only struggle less in the first part of your night, but it will also help you being able to fall back to sleep more easily in the middle of the night. It’s very similar to the other components. The way you enter sleep initially at the beginning of your night is going to be a foundation to the whole of your night’s sleep.

I’m always curious to hear how my video resonated with you. So reach out and let me know.

Beatrix

Come and say hi on social:
LinkedIn:   / beatrixaschmidt  
Instagram:   / beatrixaschmidt  

Website: https://www.beatrixaschmidt.com
Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep...

Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

#TheSleepDeepMethod #BeatrixASchmidt #sleepcoach