20 min apartment workout | Chloe Ting | Eva Fitness | Madfit |

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SUMMARY
Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight.
But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.
Other diet types that reduce calories and increase whole foods are also associated with improved metabolic markers and slower aging
(Trusted Source, Trusted Source). Ultimately, you may find a more balanced diet that includes complex carbohydrates is more sustainable.

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