Yoga For Hips l Twists l Chest l Glutes l Obliques l Core All Levels Vinyasa Flow with

Описание: A full length yoga flow focused on glute strength, hip stretches, balance (figure 4 pose), side body stretches / obliques (side bends), and chest/shoulder stretches. This dynamic all levels vinyasa flow is great for all levels and gives optional variations and modifications to support where you are in your practice. Do only what feels good for you!

This all-levels Vinyasa flow is a full-body practice that targets key areas of mobility and strength—including the hips, chest, glutes, obliques, and core. Through dynamic sequences, intentional twists, and energizing breathwork, you'll leave your mat feeling open, strong, and balanced.

Whether you're looking to increase flexibility, build functional strength, or simply move mindfully, this class offers accessible options and challenges to suit every body.

🧘‍♀️ What’s Included in This Flow:

Deep hip openers to unlock tension and support healthy movement

Twisting postures to massage the spine and aid digestion

Chest expansion to counteract slouching and improve posture

Glute activation for strength and stability

Oblique and core work to support your center and enhance control

Smooth, breath-led transitions for a grounded and fluid experience

Flow at your own pace, listen to your body, and enjoy the process.

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Work with @AhliaYoga one-on-one for live online private yoga or deep stretching + foam roll and meditation + breath work practices.
Ahlia also leads a live streaming vinyasa practice called Sunshine Yoga Donation Class online for small groups.

For Donation Support, to allow for the continuation of free content
Venmo: https://www.venmo.com/AhliaBiondi
PayPal/Zelle: ahlia @AhliaYoga .com

Recorded Live: August 5, 2025