Yoga For Twists l Wrists l Shoulders l Hips l Back l Chest All Levels Vinyasa Flow with

Описание: 🧘‍♂️ Welcome to a well-rounded Vinyasa Flow designed to open, strengthen, and support your entire body – from your wrists to your hips, shoulders, back, chest, and spine through gentle twists and mindful movement.

This all-levels practice is perfect whether you're:
✨ Releasing tension from sitting or working all day
✨ Looking to improve flexibility and mobility
✨ Wanting to explore deep, detoxifying twists
✨ Needing a full-body reset in under an hour

What you can expect:
🔹 Dynamic yet accessible flow
🔹 Modifications for all levels
🔹 Focus on breath, alignment, and awareness
🔹 A calming yet energizing experience

No matter where you are in your yoga journey, this class meets you right where you are.

🧘‍♀️ Grab your mat, maybe a block or two, and let’s move together.
Don’t forget to like, comment, and subscribe if this practice supports you!

🙏 Namaste

#YogaFlow #VinyasaYoga #YogaForFlexibility #Twists #HipOpeners #ShoulderMobility #BackCare #ChestOpener #AllLevelsYoga

Follow on Instagram:   / ahliayoga  

Work with @AhliaYoga one-on-one for live online private yoga or deep stretching + foam roll and meditation + breath work practices.
Ahlia also leads a live streaming vinyasa practice called Sunshine Yoga Donation Class online for small groups.

For Donation Support, to allow for the continuation of free content
Venmo: https://www.venmo.com/AhliaBiondi
PayPal/Zelle: ahlia @AhliaYoga .com

Recorded Live: August 19, 2025