Restorative Yoga for SI Joint & Low Back Pain Care

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Sometimes our back needs some sweet support and a soft, healing practice...

Restorative Yoga can be a beautifully supportive and healing practice when you are struggling with an SI Sacroiliac joint flareup and/or lower back pain and can aid you in recovery. As someone who has struggled with SI joint issues for over 10 years, this is a go to practice to release and allow my body to soften as well as release all the tension built up in the surrounding tissues from the pain in this area.

Fully supported by the earth, props, and the wall, we explore poses that are stabilizing, gentle, and maintain your SI in a more neutral alignment to reduce pain and inflammation.

Props: 1-2 blankets (or pick one up here: http://amzn.to/2v0U0eh) (1 optional) and 1 bolster (or pick up a bolster here: http://amzn.to/2yJVoaj) or 2 pillows from your bed or sofa for support but feel free to gather all the blankets and soft supports you might want to use to support you in your practice.

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Playlists:
🌙 YIN YOGA https://bit.ly/YRStudioYin
🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
🌸 MEDITATION https://bit.ly/YRStudioMeditation
😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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