Somatic Yoga For The Sacrum

Описание: Dear Students,
⭐Welcome to Megan MacCarthy
🌿 Dive into relaxation and rejuvenation with "Somatic Yoga For The Sacrum" guided by Megan MacCarthy. This soothing practice focuses on releasing tension and restoring balance to the sacral area, promoting greater comfort and mobility.

Join my for gentle movements, mindful breathing, and deep relaxation to nurture your body and spirit. Whether you're dealing with lower back discomfort or simply seeking to unwind, this practice offers therapeutic benefits for all levels.

🧘‍♀️ Embrace the healing power of somatic yoga and prioritize your well-being today! Don't forget to subscribe for more nurturing practices to support your holistic health journey. Let's cultivate strength, flexibility, and inner peace together. Namaste! 🙏

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As a yogini who goes in and out of sacroiliac joint pain, I put together this practice for when I am not in acute SI joint pain, but rather to use as a maintenance when there is limited or no pain. If you are in active pain with SI dysfunction, I have other videos that would be better such as the ones below:
"My SI Joint Went Out"    • My SI Join Went Out...Somatic Yoga For Sac...  
"My Grumpy Sacrum"    • My Grumpy Sacrum Practice  

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

Some of my free meditations are also on the Insight Timer app
➡️ http://insig.ht/meganmaccarthy

If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #yogatherapy #sacral

➡️   / embodywithmm  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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Watch my More videos
🔰 Fire The Gluteal Muscles With Somatic Yoga
🎬    • Fire The Gluteal Muscles With Somatic Yoga  

🔰 Chakra Restorative Yoga For The Third Eye
🎬    • Chakra Restorative Yoga For The Third Eye  

🔰 Relax Before Bed With Marma Points For The Head
🎬    • Relax Before Bed With Marma Points For The...  

🔰 Somatic Yoga For Plantar Faciitis & Tight Calf Muscles
🎬    • Somatic Yoga For Plantar Faciitis & Tight ...  
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⏰ Video Duration: 00:53:49
   • Somatic Yoga For The Sacrum  

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⚠️ "DISCLAIMER:⚠️
"Experience deep relaxation and release with 'Somatic Yoga For The Sacrum.' Join Megan MacCarthy in this gentle practice designed to alleviate tension and restore balance to the sacral area. Perfect for all levels, this session promotes comfort and mobility. Discover the healing power of somatic yoga today!"

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