Low Impact Leg Burner | The Body Coach
Автор: The Body Coach TV by Joe Wicks
Загружено: 2017-01-09
Просмотров: 148128
Описание:
Here's a little workout I filmed when I was in Antigua last year. It's an 18 minute workout, a little bit more low impact but it'll get you burning fat for fun.
Let me know how you get on in the comments below and make sure you warm-up.
5 rounds | 4 exercises | 30 seconds work | 15 seconds rest
Squat
Reverse Lunge
Curtsy Lunge
Walkout with 2 Mountain Climbers
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