Seniors:Build Muscle After 75 THIS FRUIT PROTEIN 1,000,000x Better Than Eggs! Dr Alan Mandell

Описание: Are you over 75 and struggling to maintain strength, energy, and independence? Most men think muscle loss is inevitable with age — but that’s not true! In this video, Dr. Alan Mandell reveals a powerful fruit-based protein that is highly effective for older adults and may work even better than eggs for building muscle. 🥗✨

Discover how timing, lifestyle, and smart nutrition can help you rebuild muscle, improve balance, boost energy, and protect your independence — all naturally! Whether you’re 60, 70, or 80+, this video gives practical strategies that really work.

🔥 Reasons to Watch:

Learn the best protein source for men over 75 🥚➡️🍏

Discover strategies to maintain strength and mobility

Easy at-home exercises for older adults 💪

Tips for protein timing, hydration, and recovery

Prevent falls, weakness, and loss of independence

Improve posture, energy, and confidence

Don’t let age define your strength. Watch now and take control of your health!

24-Minute Video Timestamps:

00:00 – Introduction & Eye-Opening Hook

01:10 – Common Misconceptions About Muscle Loss After 50

02:35 – Understanding Anabolic Resistance

04:00 – Why Eggs May Not Be Enough

05:20 – Introducing the Fruit Protein for Muscle Building

06:50 – How It Works: Leucine & Muscle Synthesis

08:10 – Digestion & Absorption in Older Adults

09:30 – Anti-Inflammatory Benefits for Joints

11:00 – Timing Your Protein Intake

12:30 – Morning Movement Routine

14:00 – Light Resistance Exercises at Home

15:30 – Midday Protein & Posture Tips

17:00 – Hydration & Recovery Strategies

18:20 – Signs You’re Losing Muscle Too Fast

19:40 – How to Reverse Muscle Loss Safely

21:00 – Weekly Exercise Structure & Protein Cycling

22:20 – Active Recovery & Sleep Optimization

23:30 – Mind-Muscle Connection & Balance

24:50 – Motivation & Staying Consistent

26:10 – Protein and Nutrition Tips for Aging Muscle

27:30 – Mental Benefits of Strength Training

28:50 – Realistic Expectations & Timeline for Results

30:10 – Safety Tips & Adjusting Movements

31:30 – Final Empowerment & Closing Message

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AI Content Disclaimer:

⚠️ Disclaimer: This video contains AI-assisted content for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new exercise, diet, or supplement program. Individual results may vary.