30 min Shoulders, Arms & Abs Strength Training

Описание: In this circuit-style strength workout, we build muscle in our upper body and abs. This dumbbell workout will target your biceps, triceps, and shoulders with focus rounds!

30-MINUTE SHOULDERS, ARMS & ABS WORKOUT STRUCTURE AND EXERCISES

EQUIPMENT NEEDED
DUMBBELLS- To maximize this workout aim to lift heavy! As a reference, I used 10-25lbs/4.5-11.3kg.
EXERCISE MAT

OPTIONAL EQUIPMENT
EXERCISE BOX/BENCH OR A STURDY CHAIR
-WRIST WEIGHTS

STRUCTURE
FOCUS ROUNDS
WORK: 40 SECONDS
REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS

EXERCISE LIST
-SHOULDER PRESS
-LATERAL RAISE
-DIAGONAL FRONT RAISE
-90 DEGREE PRESS UP
-HAMMER W/ TWIST
-CROSSBODY CURL
-PREACHER CURL (L&R)
-SKULL CRUSHERS
-DIPS
-TRICEP OVERHEAD EXTENSION
-CANDLESTICK W/ SLOW LOWER
-SIDE TO SIDE TAPS
-DEAD BUG
-TOE TOUCHES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury due to any information provided.