Amoila Cesar Beachbody - Review of the Prep
Автор: PBandJen
Загружено: 2021-07-15
Просмотров: 1685
Описание:
The Prep is a great challenging functional training program! Check it out!
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SAMPLE WORKOUT: • Beachbody Sample Workout - 4 Weeks of The ...
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#ThePrep #AmoilaCesar #Beachbody
0:00 Intro
0:40 Overview of the Prep
1:20 The Work and The Prep
2:53 Explicit Workouts
3:20 Blocks and Sets
5:11 Range and Repair
5:35 Crucible
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