Amoila Cesar Beachbody 645 - Review
Автор: PBandJen
Загружено: 2021-08-27
Просмотров: 6038
Описание:
Welcome to the PBandJen channel! I’m Jennifer and I'm here to tell you about my experience with the first 6 WEEKS of 645.
CONTACT ME: http://www.pbandjen.com/contact-me/
DETAILS: http://www.pbandjen.com/645-with-amoi...
SAMPLE WORKOUT: • Amoila Cesar Beachbody - 645 Sample Workout
TRY BOD: https://www.beachbodyondemand.com/pro...
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ALL SAMPLE WORKOUTS: http://www.pbandjen.com/StayActive
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0:00 Intro
0:44 645 Overview
1:49 645 My Thoughts - WOW
2:05 645 Format and Tracking Sheet
2:40 645 Peak and Deload
3:50 645 Stability and Mobility
4:29 645 Form Check
4:50 Amoila's Style
6:20 645 645 Act Now!
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