Dumbbell Front Squat – Build Leg Strength with Upright Squat Form
Автор: Good Vibes Physio
Загружено: 2026-01-09
Просмотров: 2
Описание:
The Dumbbell Front Squat is a great lower body exercise we use at Good Vibes Physio to build leg and core strength while encouraging a more upright, controlled squat position.
Holding the dumbbells in front helps keep your torso tall, increases quad demand, and reinforces good squat mechanics — making it a great option for both rehab and strength training.
We use this exercise in physio and performance programs to help people:
✅ Build strong quads, glutes, and core
✅ Improve squat technique and control
✅ Reduce excessive forward lean and lower back strain
✅ Build strength that carries over to sport and daily life
How to do it:
Hold one or two dumbbells at your shoulders in a front rack position.
Sit down into a squat while keeping your chest tall and core braced.
Drive back up to standing with control and repeat.
Stay tall. Stay braced. Stay smooth.
At Good Vibes Physio, we don’t just load people up and hope for the best — we build strength on top of good movement.
If squats feel awkward, painful, or limited, this is a great option — but the right plan still matters.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
