PREP UPDATE AT 4 WEEKS OUT FROM ARNOLD CLASSIC + BACK & BICEPS WORKOUT
Автор: Ethan Gohari
Загружено: 2026-02-14
Просмотров: 395
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4 week s out from Arnold Classic USA
Back & Biceps workout
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Code for all "thepersianlion"
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🎥 What You’ll See In This Video:
• How an IFBB Pro trains 4 weeks out
• Back training in a calorie deficit
• Biceps intensity techniques
• Real prep mindset
• Behind the scenes of Arnold prep
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