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The races that made us smarter athletes
Автор: Kenneth Stapon
Загружено: 2026-01-23
Просмотров: 0
Описание: In this episode of Aerobic AF, Ken and Quinlan dive into the races that shaped them—Boston heartbreaks, Halifax highs, and HYROX heat meltdowns—in a candid breakdown of what actually wins race day: mindset, fueling, and course-aware pacing. Learn why you should bank energy (not minutes), when “runner math” sabotages you, and how reframing goals mid-race can save the day. With practical frameworks, hard-won lessons, and a few hangry brunch confessions, this episode will sharpen your next PR attempt. Perfect for athletes balancing performance with real life.
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