5 Minute Golf Warm Up | Improve Thoracic Spine Rotation & Hip Mobility for a Better Swing
Автор: Back9PT & Performance
Загружено: 2025-09-11
Просмотров: 251
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Want to loosen up fast before your round? This 5 minute golf warm up is designed to improve your thoracic spine rotation and hip mobility—two essential movement areas for golfers who want more power, distance, and consistency in their swing.
Whether you’re a weekend golfer in Louisville, Kentucky or playing competitively, these quick golf mobility drills will help you:
Increase rotation in your backswing and follow-through
Unlock hip mobility for a smoother, more powerful swing
Reduce stiffness and lower your risk of injury
Play better golf with less pain and more confidence
⛳ Try this warm up before your next round or range session and feel the difference immediately!
For more golf-specific warm ups, mobility routines, and performance tips, subscribe to our channel and visit 👉 back9pt.com
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