How to Increase Clubhead Speed Using Ground Forces | Lead-Side Power Jump for Golf!

Описание: If you want more clubhead speed and distance, you don’t need a new swing—you need to learn how to use the ground more effectively. The fastest players in the world create speed through proper ground reaction forces (GRF), especially into the lead leg during the downswing.

In this video, I break down how to use a golf-specific jump to train lead-side ground reaction forces and improve:

Vertical and rotational power

Lead-leg “posting” into impact

Energy transfer from the ground to the club

Overall clubhead speed and distance

This is the same power-development concept I use with golfers in my physical therapy and performance practice to help players swing faster without overloading the low back or shoulders.

✅ What You’ll Learn

What ground reaction forces are in the golf swing

Why the lead leg is the engine of speed

How elite players use vertical force to increase clubhead speed

How to properly perform the golf-specific power jump

Common mistakes that reduce speed or increase injury risk

Who should and should not use this drill

⚠️ Who This Is For

This drill is perfect for:

Golfers looking to gain distance safely

Players who feel they can’t generate speed from the ground

Athletes transitioning from strength to power training

Golfers with a history of low back or hip issues who still want more speed

📍 Golf Physical Therapy & Performance | Louisville, KY

If you want a personalized golf power & movement assessment, or you’re dealing with pain while training:
👉 https://back9pt.com