10 minute mindful yoga for calm & self-care

Описание: This 10-minute mindful yoga practice focuses on flowing, gentle movements designed to bring a sense of calm and reconnection. Mindful yoga combines yoga and mindfulness practices to help you move with intention and awareness, making it perfect for easing stress and finding balance. In this session, we’ll flow through seated stretches, all-fours movements, and low lunge stretches with twists, progressing into a held Warrior 2 posture before finishing in the comforting Child’s Pose.

Mindfulness is at the heart of this practice, which is tailored to reduce anxiety, calm the nervous system, and help you reconnect with yourself. Whether you’re seeking slow yoga for anxiety or a way to soothe stress, this short mindful yoga session provides a grounding and nurturing experience.

This 10-minute mindful yoga video is ideal for anyone looking to incorporate yoga and mindfulness into their daily routine. It’s especially suited for over 40s, older adults, or anyone recovering from stressful life events or trauma. If you’re navigating perimenopause or simply want a gentle, easy yoga practice, this session offers a supportive and healing approach to movement.

Slow mindful yoga practices like this one are a wonderful way to calm the nervous system, reduce stress, and reconnect with your body. Whether you’re a beginner or an experienced yogi, the flowing, mindful movements in this video create a safe and calming space for exploration and healing.

If you’re looking for trauma-informed or trauma-sensitive yoga, this session offers a quiet, compassionate practice to help you reconnect with your body. It’s also ideal for those seeking mindful yoga to help with trauma, providing a gentle and accessible entry point to healing.

Perfect for those who aren’t very fit or are looking for a slower pace, this session offers a combination of mindful yoga and gentle movement to build resilience and inner calm. It’s also great for midlife mindful yoga, helping you find balance and presence in this transformative phase of life.

Key benefits of this 10-minute mindful yoga session include reducing anxiety, calming the nervous system, and creating a sense of connection and peace. This slow and gentle mindful yoga practice is designed to meet you where you are, offering ease, support, and healing through movement and mindfulness.

Join this mindful yoga session today and discover how yoga and mindfulness can help you reduce stress, reconnect with yourself, and find inner peace. Perfect for over 40s, those dealing with perimenopause, or anyone seeking a gentle practice, this video invites you to move mindfully and cultivate calm.

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🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame (https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com )

Love & gratitude 💛✨
Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practising with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

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