The Splits | From Zero Ability to Master level (well we're getting there lol)

Описание: CHALLENGE INFO HERE - https://www.ashleysayque.com/community

HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5'4

Helloooo ♡ I'm Ashley, and this is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
#weightlossjourney #plussize
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⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢   / ashleysayque  
⇢ Email ⇢ [email protected]
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝

⇢ 2021-2022 Year Transformation -    • Before and After Body Transformation Fat t...  
⇢ My Journey & Motivation -    • My Weight Loss & Weight Gain Story | Draw ...  
⇢ Self Improvement & Glow up -    • How I'm working to Reinvent myself and Cha...  
⇢ Measurements & Body Changes -    • Losing 32 pounds of fat and 21 inches off ...  
⇢ Where I started -    • Starting is the Hardest part | WeightLoss ...  
⇢ Being the Fat Friend -    • BEING THE FAT FRIEND | Weight Loss Journey  
⇢ Failing to lose weight -    • Failing to lose weight over and over again?  
⇢ Finally losing weight -    • This Changed EVERYTHING | CICO for Weight ...  
⇢ Powerlifting & Strength -    • Stronger Than I Thought  
⇢ The Best thing I've done -    • Living & Working in Africa| Peace Corps Et...  

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00:00 - 2:24 - intro
2:25 - 4:09 - warmup
4:10 - 7:01 - hip flexor stretches
7:02 - 10:56 - hamstring stretches
10:57 - 14:30 - box split stretches
14:31 - 19:19 - straddle & splits stretch
19:20 - ANNOUNCEMENT

♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum

⇢ Where do you live?
I'm an American living in London.

⇢ Video Editing
@ittostudios