[Full Episode] Jessie Inchauspé (Glucose Goddess) | I Weigh with Jameela Jamil | EP 147
Автор: Jameela Jamil
Загружено: 2023-02-20
Просмотров: 10084
Описание:
Biochemist and author Jessie Inchauspe (Aka - the Glucose Goddess) joins Jameela to talk about the many ways glucose affects your body. They define what glucose is and its function in the body, how glucose spikes can affect everything from mood to diabetes to PCOS, "glucose hacks" you can utilize to keep your spikes at a minimum, how we can empower people with their own bodies, and more.
⚠️TRIGGER WARNING!! Mentions of food & sugar & glucose, and how, if not regulated for some people, it can negatively impact their long-term health as regards inflammation or insulin resistance or diabetes or PCOS or cognitive function, and hormonal balance. If you are in any kind of ED recovery & it’s really hard to hear anything about food or nutrition or to even have to think about it at all, or feel that you can easily be triggered back down a slippery slope of any kind of disordered eating or restriction orthorexia, that is absolutely not what we’re trying to achieve with this episode. And so if you think you might be vulnerable right now, please turn it off! ⚠️
I Weigh with Jameela Jamil is available wherever you get your podcasts!
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